This is extremely simple and can be done anytime, anywhere and in virtually any circumstance.

<div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitFv0XAj7FEOYCFP6An4pNjtIJFr1Tk48y86GlT7-bhgfWMURzOIeHLXAQCSRs8_kIKsxzfxlCwm6G92HlUaj9R4dd1p3UYwszAaBzNw3s887iR79EvoiOG4woIuvkMYp5hM2hj5MCVvBp/s1600/INTULEXIA34.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitFv0XAj7FEOYCFP6An4pNjtIJFr1Tk48y86GlT7-bhgfWMURzOIeHLXAQCSRs8_kIKsxzfxlCwm6G92HlUaj9R4dd1p3UYwszAaBzNw3s887iR79EvoiOG4woIuvkMYp5hM2hj5MCVvBp/s320/INTULEXIA34.jpg" width="320" /></a></div> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;">This is extremely simple and can be done anytime, anywhere and in virtually any circumstance.<br /><br />The following is my translation and is not verbatim. As Hanh teaches, however, it’s not the words that matter but our commitment to, and intention behind the practice.<br /><br />So with that being said, I’ve broken it down to seven simple steps for you.<br /><br />1. Whenever you become aware of negative thoughts and emotions arising, rather than ignoring them, or setting them aside for later, identify, acknowledge, and honour them.<br /><br />2. Become very clear on what the specific upset is by identifying the exact thoughts that are bothering you. Are they self-judging, bad memories, or anxiety about future events? Any thought that causes dis-ease in you, regardless of past, present or future is applicable.<br /><br />3. Next, indentify the specific emotions that arise in you as a result of said thoughts. What do they feel like? Is there tightening in your chest? Is your stomach turning or is there a throbbing sensation in your head? Again, any emotion that causes dis-ease is applicable.<br /><br />4. Once you’ve clearly identified the thought(s) and emotion(s), close your eyes and explore the imagery they subsequently create in your mind (once you’re familiar with the practice, you won’t always need to close your eyes—i.e., if you’re driving, or in public you can still do this.) Do the thoughts and emotions create colors, shapes, figures? Are they abstract or clear? The important thing is to let your thoughts and emotions create the imagery while you simply become aware of what they are.<br /><br />5. Breathe. We’re at the half way mark and I’d like to offer you a sincere congratulations on completing the first half! Our natural tendency is to suppress these uncomfortable thoughts and emotions, often telling ourselves that we’ll deal with them later—but honestly, does later ever come? Unfortunately for most of us, it never does. So even just by taking the time to become conscious of, and identify these unpleasant thoughts and emotions is a huge step! Let’s not stop there however, because here’s where the really good stuff starts to happen.<br /><br />6. This step is where everything begins to change! Once you have the mental images of what your thoughts and emotions look like (and even if there’s no image at all, this practice still works), picture yourself holding the image (or lack thereof) in the same way a mother holds a newborn baby. Picture the image of your painful thought and emotion wrapped in a warm blanket, being held with very loving care closely to your heart, your chest, as you extend it very sincere compassion from your heart center. (You can also use the imagery of wrapping the thought/emotion in a warm blanket and placing it in a baby carriage, and rocking the carriage back and forth.)<br /><br /><br />7. Next, mentally (or verbally) say to the image that you know it’s there and you promise to care for and hold it with compassion until it’s ready to go. Do your best to say these words from a very sincere place in your heart.<br /><br />Through bringing our attention to the image of our painful thoughts and emotions, and tending to it with an open heart, we’re doing the most natural thing we can—expressing love. Instead of ostracizing our uncomfortable thoughts and emotions and their unpleasant effects, we show them pure, complete and inclusive love. It’s a love they’ve never known before, and a love many of us have never known before either.<br /><br />The thoughts and emotions will often subside very quickly. Sometimes, however, they aren’t ready to go so fast, and that’s fine. When we initially told them we’d be with them as long as they needed us, we were sincere in that intention. So if/when the thoughts and emotions call us on it, we honor our words and hold them dearly in our heart for as long as it takes.<br /><br />So that’s the practice. It truly is that simple and I’m forever grateful to Thich Nhat Hanh for the amazing results I’ve had with it in my life. This practice can be used on everyday minor things all the way to heavier memories of our most difficult life experiences. It’s all relevant, it’s all grist for the mill and it can all be healed.<br /><br />Please comment below if you try this practice over the coming days. Even if you don’t have success (which I highly doubt), I’d love to hear about your experience with it. Also, if there are other techniques and practices you’ve found to be beneficially healing in your life, please share them as well!<br /><br />It’s all Love, it’s all One, so let it shine!</span><br /> <div class="zemanta-related" style="clear: both; margin-top: 20px; overflow: hidden;"> <h4 class="zemanta-related-title"> Related articles</h4> <ul class="zemanta-article-ul zemanta-article-ul-image" style="margin: 0; overflow: hidden; padding: 0;"> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://stagesevents.blogspot.com/2015/04/do-not-think-that-knowledge-you.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/339197486_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://stagesevents.blogspot.com/2015/04/do-not-think-that-knowledge-you.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Do not think that the knowledge you presently possess is changeless, absolute truth.</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://intuitivecontact.blogspot.com/2015/04/many-of-us-are-attached-to-number-of.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/336853078_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://intuitivecontact.blogspot.com/2015/04/many-of-us-are-attached-to-number-of.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Many of us are attached to a number of things that we think are crucial for our well-being.</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://stagesevents.blogspot.com/2015/04/there-is-pattern-in-creation.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/339197484_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://stagesevents.blogspot.com/2015/04/there-is-pattern-in-creation.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">There is a pattern in creation</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://stagesevents.blogspot.com/2015/04/this-very-simple-daily-intuition.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/336853365_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://stagesevents.blogspot.com/2015/04/this-very-simple-daily-intuition.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">This a very simple daily intuition practice, which will help you reach your inner true voice, you can to do it for 5 -16 minutes</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://stagescommunity.blogspot.com/2015/04/so-thats-stages-practice-it-truly-is.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/336854317_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://stagescommunity.blogspot.com/2015/04/so-thats-stages-practice-it-truly-is.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">So that's the stages practice. It truly is that simple . This practice can be used on everyday minor things all the way to heavier memories and triggers of our most difficult life experiences.</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://stagescommunity.blogspot.com/2015/03/the-daily-practice-in-stages.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/336854345_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://stagescommunity.blogspot.com/2015/03/the-daily-practice-in-stages.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">The Daily Practice in the Stages</a></li> </ul> </div>

This is extremely simple and can be done anytime, anywhere and in virtually any circumstance.

This is extremely simple and can be done anytime, anywhere and in virtually any circumstance. The following is my translation and is...

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Master Mindfulness Visuals Imagine a person in a canoe paddling down a river.

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoVII0c0w_Tf4NLTFqENwwSuUIhym0uRMACRC9_EhH4t1jP_84P41dnxoKjgj1ghDY0n6C-B4zFvG7zngSlR4S_WopdpiYhniWPn0bvSS9AiiAVhYGELuHUjhr6MztIB-_CmCPT_2jBheF/s1600/giphy+%25282%2529.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoVII0c0w_Tf4NLTFqENwwSuUIhym0uRMACRC9_EhH4t1jP_84P41dnxoKjgj1ghDY0n6C-B4zFvG7zngSlR4S_WopdpiYhniWPn0bvSS9AiiAVhYGELuHUjhr6MztIB-_CmCPT_2jBheF/s320/giphy+%25282%2529.gif" width="320" /></a></div> <br /> <br /> <br /> <span style="font-family: 'courier new', courier, monospace; font-size: large;">Imagine a person in a canoe paddling down a river. Around the corner are rapids he doesn't see. Someone on the cliff above, seeing the whole river, can see what's likely to happen to that person. At any point, of course, the canoeist might pull over to the bank. He doesn't have to go over the rapids.</span><br style="font-family: 'courier new', courier, monospace; font-size: x-large;" /><span style="font-family: 'courier new', courier, monospace; font-size: large;">What is interesting about precognition, telepathy, or any other form of paranormal communication is the number or people who believe they've had at least one experience: between ten and seventeen percent in the United Slates and Great Britain, according to some surveys. Most can be put down to coincidence, suppressed memories, or any number of plausible explanations. You can discount ninety-five percent of these cases; but for an impressive number there is no natural explanation. Present understanding of our brains leaves no room for these phenomena. In Memories, Dreams, and Reflections, Carl Jung wrote that as a boy he remembered in great detail being a very old man in the eighteenth century.</span>

Master Mindfulness Visuals Imagine a person in a canoe paddling down a river.

Imagine a person in a canoe paddling down a river. Around the corner are rapids he doesn't see. Someone on the cliff above, seeing ...

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A Structured Study Course The Ten Stages We re-learn the art of making contact with ourselves to tell the story of our child withins life.

<div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUgZG1yq-bhAJEK5TxnoZNExuxz0DRBqF73GVJ_8v1xvWxs2V6avipkPIpE_c88gJTQRXTnccE9IaUtp6v7R7JDkhoRJoBIVrD9umgmCHp_UO6U7cvV4yU47XCxWkGScAPZidvHqpcQOI9/s1600/UNIVERSAL+LOVE.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUgZG1yq-bhAJEK5TxnoZNExuxz0DRBqF73GVJ_8v1xvWxs2V6avipkPIpE_c88gJTQRXTnccE9IaUtp6v7R7JDkhoRJoBIVrD9umgmCHp_UO6U7cvV4yU47XCxWkGScAPZidvHqpcQOI9/s320/UNIVERSAL+LOVE.jpg" width="214" /></a></div> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;">A Structured Study Course The Ten Stages We re-learn the art of making contact with ourselves to tell the story of our child withins life. We need to feel the story of our childhood life in order to heal it. Trauma shuts feeling down, stages recovery wakes feeling up. That’s why we need our solid recovery supports in place healthy forms of self-soothing within the ten stages. Whether we’re talking about recovery or trauma or a combination of both, we need the strength of strong stages healing network, that’s available in order to help us to learn to hold and manage the intense emotions that child within recovery will naturally re-stimulate without acting out or self-medicating into dissociation.</span><br /> <div class="zemanta-related" style="clear: both; margin-top: 20px; overflow: hidden;"> <h4 class="zemanta-related-title"> Related articles</h4> <ul class="zemanta-article-ul zemanta-article-ul-image" style="margin: 0; overflow: hidden; padding: 0;"> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://frasertrevor.blogspot.com/2015/06/every-30-years-or-so-in-recovery-we.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/346249287_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://frasertrevor.blogspot.com/2015/06/every-30-years-or-so-in-recovery-we.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Every 30 Years or So in Recovery We Experience These Gigantic Steps Forward. and the Ten Stages May Well Be It.. .</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://socialpsychologists.blogspot.com/2015/06/the-ten-stages-is-natural-process-and.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/347418931_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://socialpsychologists.blogspot.com/2015/06/the-ten-stages-is-natural-process-and.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">The Ten Stages is a natural process, and there is an emotional logic to it.</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://stageforum.blogspot.com/2015/08/the-most-important-thing-for-us-at.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/356599968_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://stageforum.blogspot.com/2015/08/the-most-important-thing-for-us-at.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">The most important thing for us at the stages is that we are allowed to affirm that our child within</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://intuitivecontact.blogspot.com/2015/04/the-ten-stages-by-dis-engaging-from.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/337874062_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://intuitivecontact.blogspot.com/2015/04/the-ten-stages-by-dis-engaging-from.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">The Ten Stages by dis-engaging from identification with the stream of thought objects, a space is created for awareness of the intuitive voice to shine forth unobstructed.</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://childwithinus.blogspot.com/2015/08/the-basis-of-recovery-in-ten-stages-is.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/356892461_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://childwithinus.blogspot.com/2015/08/the-basis-of-recovery-in-ten-stages-is.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">The basis of recovery in ten stages is understanding, not blame, guilt or shame.</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://intuitivevoices.blogspot.com/2015/05/drugs-arent-driver-of-addiction-in-fact.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/340340705_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://intuitivevoices.blogspot.com/2015/05/drugs-arent-driver-of-addiction-in-fact.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Drugs aren't the driver of addiction , in fact, it is disassociation that drives addiction.</a></li> </ul> </div>

A Structured Study Course The Ten Stages We re-learn the art of making contact with ourselves to tell the story of our child withins life.

A Structured Study Course The Ten Stages We re-learn the art of making contact with ourselves to tell the story of our child withins l...

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We re-learn the art of making contact with ourselves to tell the story of our child withins life.

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqeZu8Z3tueU5ve0NA_1X7dgFww1lqL0N6QVQuTxKmjm2wGWhh9RPIQD-CPbjgV5VkEvGNqbBMc9BjlZffcV7lYxNm67eSA3VG1CNeMzqAWhGuvRs2v9FaeGRJnHbEePb0VLULHrNBbRDI/s1600/NEWSLETTER.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="106" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqeZu8Z3tueU5ve0NA_1X7dgFww1lqL0N6QVQuTxKmjm2wGWhh9RPIQD-CPbjgV5VkEvGNqbBMc9BjlZffcV7lYxNm67eSA3VG1CNeMzqAWhGuvRs2v9FaeGRJnHbEePb0VLULHrNBbRDI/s320/NEWSLETTER.jpg" width="320" /></a></div> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Structured Study Course <a href="http://recoveryinspirations.blogspot.co.uk/">The Ten Stages</a> We re-learn the art of making contact with ourselves to tell the story of our child with-ins life. We need to feel the story of our childhood life in order to heal it. Trauma shuts feeling down, stages recovery wakes feeling up. That’s why we need our solid recovery supports in place healthy forms of self-soothing within the ten stages. Whether we’re talking about recovery or trauma or a combination of both, we need the strength of strong stages healing network, that’s available in order to help us to learn to hold and manage the intense emotions that child within recovery will naturally re-stimulate without acting out or self-medicating into dissociation.</span><br /> <div class="zemanta-related" style="clear: both; margin-top: 20px; overflow: hidden;"> <h4 class="zemanta-related-title"> Related articles</h4> <ul class="zemanta-article-ul zemanta-article-ul-image" style="margin: 0; overflow: hidden; padding: 0;"> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://frasertrevor.blogspot.com/2015/06/every-30-years-or-so-in-recovery-we.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/346249287_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://frasertrevor.blogspot.com/2015/06/every-30-years-or-so-in-recovery-we.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Every 30 Years or So in Recovery We Experience These Gigantic Steps Forward. and the Ten Stages May Well Be It.. .</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://socialpsychologists.blogspot.com/2015/06/the-ten-stages-is-natural-process-and.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/347418931_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://socialpsychologists.blogspot.com/2015/06/the-ten-stages-is-natural-process-and.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">The Ten Stages is a natural process, and there is an emotional logic to it.</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://stageforum.blogspot.com/2015/08/the-most-important-thing-for-us-at.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/356599968_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://stageforum.blogspot.com/2015/08/the-most-important-thing-for-us-at.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">The most important thing for us at the stages is that we are allowed to affirm that our child within</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://intuitivecontact.blogspot.com/2015/04/the-ten-stages-by-dis-engaging-from.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/337874062_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://intuitivecontact.blogspot.com/2015/04/the-ten-stages-by-dis-engaging-from.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">The Ten Stages by dis-engaging from identification with the stream of thought objects, a space is created for awareness of the intuitive voice to shine forth unobstructed.</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://childwithinus.blogspot.com/2015/08/the-basis-of-recovery-in-ten-stages-is.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/356892461_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://childwithinus.blogspot.com/2015/08/the-basis-of-recovery-in-ten-stages-is.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">The basis of recovery in ten stages is understanding, not blame, guilt or shame.</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://intuitivevoices.blogspot.com/2015/05/drugs-arent-driver-of-addiction-in-fact.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/340340705_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://intuitivevoices.blogspot.com/2015/05/drugs-arent-driver-of-addiction-in-fact.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Drugs aren't the driver of addiction , in fact, it is disassociation that drives addiction.</a></li> </ul> </div>

We re-learn the art of making contact with ourselves to tell the story of our child withins life.

Structured Study Course The Ten Stages We re-learn the art of making contact with ourselves to tell the story of our child with-ins life....

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understanding fear

<table cellpadding="0" cellspacing="0" class="tr-caption-container zemanta-img" style="float: left; margin-right: 1em; text-align: left;"><tbody> <tr><td style="text-align: center;"><a href="http://commons.wikipedia.org/wiki/File:Jiddu_Krishnamurti_01.jpg" imageanchor="1" style="margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: clear:left;"><img alt="Jiddu Krishnamurti (1895-1986)" border="0" class="zemanta-img-inserted zemanta-img-configured" height="460" src="//upload.wikimedia.org/wikipedia/commons/thumb/d/d0/Jiddu_Krishnamurti_01.jpg/350px-Jiddu_Krishnamurti_01.jpg" style="border: none; font-size: 0.8em;" width="350" /></a></td></tr> <tr><td class="tr-caption zemanta-img-attribution" style="text-align: center; width: 350px;">Jiddu Krishnamurti (1895-1986) (Photo credit: <a href="http://commons.wikipedia.org/wiki/File:Jiddu_Krishnamurti_01.jpg" target="_blank">Wikipedia</a>)</td></tr> </tbody></table> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;">"What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it."<br /> <br />- Jiddu Krishnamurti </span><br /> <div class="zemanta-related" style="clear: both; margin-top: 20px; overflow: hidden;"> <h4 class="zemanta-related-title"> Related articles</h4> <ul class="zemanta-article-ul zemanta-article-ul-image" style="margin: 0; overflow: hidden; padding: 0;"> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://www.dnaindia.com/analysis/column-inner-truth-being-aware-2122194" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/360923691_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://www.dnaindia.com/analysis/column-inner-truth-being-aware-2122194" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Inner Truth: Being Aware</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://lindaliukas.tumblr.com/post/126969609686/understanding-of-the-self-only-arises-in" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/357971759_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://lindaliukas.tumblr.com/post/126969609686/understanding-of-the-self-only-arises-in" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">"Understanding of the self only arises in relationship, in watching yourself in relationship to..."</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://www.emmanuelayeni.com/2015/09/great-words-on-life-and-learning.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/noimg_105_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://www.emmanuelayeni.com/2015/09/great-words-on-life-and-learning.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Great Words on Life and Learning</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="https://www.psychologytoday.com/blog/meet-catch-and-keep/201509/can-having-more-sex-make-you-unhappy" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/362020202_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="https://www.psychologytoday.com/blog/meet-catch-and-keep/201509/can-having-more-sex-make-you-unhappy" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Can Having More Sex Make You Unhappy?</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://thejeshgn.com/2015/09/01/citizenfour/" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/360211463_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://thejeshgn.com/2015/09/01/citizenfour/" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Citizenfour</a></li> </ul> </div>

understanding fear

Jiddu Krishnamurti (1895-1986) (Photo credit: Wikipedia ) "What is needed, rather than running away or controlling or suppressing o...

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Dissatisfaction is an sign of mental health.

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4YeUnMjL0JEq8CsBGEAVHGAWCFe7806BBifIdoqj-0zkRcvxc_JXZL2jthUNRbQrIOnT72j9KjWoeSGz430iMA0D-9lqbjIpRCTd9njhmQ3hxTa2ik991xqFgH8MbrZD00TYVP1-Vrg6z/s1600/child234.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4YeUnMjL0JEq8CsBGEAVHGAWCFe7806BBifIdoqj-0zkRcvxc_JXZL2jthUNRbQrIOnT72j9KjWoeSGz430iMA0D-9lqbjIpRCTd9njhmQ3hxTa2ik991xqFgH8MbrZD00TYVP1-Vrg6z/s1600/child234.jpeg" /></a></div> <span style="font-family: Courier New, Courier, monospace; font-size: large;">Dissatisfaction is an sign of mental health. Certainly there is nothing more motivating for growth than dissatisfaction. It is the root of struggle, and thus the start of evolution in our recovery. No one struggles because he wishes to, but rather because it is his calling in life. His home is the mountainside. Yet some have been granted their wish of a home on the plateau. They are the upholders of emotional compromise, and the “normal” world idealizes them for their beauty and poise. They are the world’s happy people – on the surface.</span>

Dissatisfaction is an sign of mental health.

Dissatisfaction is an sign of mental health. Certainly there is nothing more motivating for growth than dissatisfaction. It is the root of...

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To start the ten stages is to be open to learn.

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDUoKO3wvavYZbddSdX5-eQyhecFQHl3_EilTbIg0jjq1rotqmum_W_6F8BUZGlKFYB075z4jMAKJSIT6NPlHKhSdjdDFejzYd6BSsj193nQhRcdjfuSvUHpShf0h5KUiwJDsq4swyLn9S/s1600/pos4.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDUoKO3wvavYZbddSdX5-eQyhecFQHl3_EilTbIg0jjq1rotqmum_W_6F8BUZGlKFYB075z4jMAKJSIT6NPlHKhSdjdDFejzYd6BSsj193nQhRcdjfuSvUHpShf0h5KUiwJDsq4swyLn9S/s1600/pos4.png" /></a></div> <span style="font-size: large;">To start the ten stages is to be open to learn. And to be open to learn is to be optimally open to being wrong. Those who can find satisfaction – and even pleasure – in being wrong have the world as their classroom, and there is nothing they cannot master.</span><div class="zemanta-related" style="clear: both; margin-top: 20px; overflow: hidden;"> <h4 class="zemanta-related-title"> Related articles</h4> <ul class="zemanta-article-ul zemanta-article-ul-image" style="margin: 0; overflow: hidden; padding: 0;"> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://socialpsychologists.blogspot.com/2015/07/hit-our-brains-pause-button.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/351431761_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://socialpsychologists.blogspot.com/2015/07/hit-our-brains-pause-button.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Hit our Brain's Pause Button</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://intuitivevoices.blogspot.com/2015/07/there-are-three-time-zones-each-of-us.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/351583372_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://intuitivevoices.blogspot.com/2015/07/there-are-three-time-zones-each-of-us.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">There are three time zones each of us deal with at the stages: past, present and future.</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://intuitivevoices.blogspot.com/2015/07/our-unconscious-is-mental-repository.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/353002300_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://intuitivevoices.blogspot.com/2015/07/our-unconscious-is-mental-repository.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Our unconscious is a mental repository that holds our repressed feelings and experiences</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://childwithinus.blogspot.com/2015/07/we-were-all-once-children-and-still.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/353202140_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://childwithinus.blogspot.com/2015/07/we-were-all-once-children-and-still.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">We were all once children, and still have that child dwelling within us.</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://socialpsychologists.blogspot.com/2015/07/thats-stages-path-vulnerability-and.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/351708650_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://socialpsychologists.blogspot.com/2015/07/thats-stages-path-vulnerability-and.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">That's the stages path - vulnerability and courage.</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://childwithinus.blogspot.com/2015/07/unfortunately-or-fortunately-depending.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/352175352_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://childwithinus.blogspot.com/2015/07/unfortunately-or-fortunately-depending.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Unfortunately or fortunately depending on your stance pain and a certain amount of suffering are byproduct of the stages growth process.</a></li> </ul> </div>

To start the ten stages is to be open to learn.

To start the ten stages is to be open to learn. And to be open to learn is to be optimally open to being wrong. Those who can find satisf...

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The Ten Stages uses as a healing package of Intuition Yoga and other Meditational practices

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPmU2pBY4wF6G480Oh9dfm4qqbvUel6dlWY9vwz33_KaW-nJHtncAnM-8Gh3TPZC6WF9-avGxDCxoE7R2DoKwkuARcMHAFe1ww4dJJC9fT2smZ9LZB3A55hMSFadfLRdZs3d8CYO40OIlL/s1600/1-1-The+Ten+Stages234-007.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPmU2pBY4wF6G480Oh9dfm4qqbvUel6dlWY9vwz33_KaW-nJHtncAnM-8Gh3TPZC6WF9-avGxDCxoE7R2DoKwkuARcMHAFe1ww4dJJC9fT2smZ9LZB3A55hMSFadfLRdZs3d8CYO40OIlL/s320/1-1-The+Ten+Stages234-007.jpg" width="207" /></a></div> <span style="font-size: large;">The Ten Stages uses as a healing package of Intuition Yoga and other Meditational practices making use of knowledge that communication between the extremities, senses and brain is a two way street. In the same way that playing a musical instrument with both hands effects the brain, using the arms, legs and torso in particular patterns "switches on" parts of the brain. Breathing practices, meditation, chanting and physical movements which harmonise the energetic system of the body balance the mind.</span><br /> <div> <span style="font-size: large;"><br /><i>The most appropriate energy practice for a traumatised individual is the practice which embodies his or her intuitive profile. </i></span></div> <div> <span style="font-size: large;"><br />The healing that serves as the best match for a particular individual starts in alignment with the energetic pattern presented under stress, but eventually restores the individual to bilateral brain function and full sensory awareness in a skilful way that does not overload the system. </span></div> <div> <span style="font-size: large;"><br /></span></div> <div> <span style="font-size: large;">In psychotherapy, this is known as "pace, pace, lead.” Eventually, the verbal right-brained student should practice gaze points to incorporate the eyes and balance flow and timelessness with routine and structure, but initially this expectation would trigger lateral learning and the fight-or-flight response.</span></div> <div> <span style="font-size: large;"><br />Eventually, the student will seek to be embodied in vision, hearing, hands and feet, but the learning curve must honour the body's capacity to adapt. </span></div> <div> <span style="font-size: large;"><br /></span></div> <div> <span style="font-size: large;"> <i>Healing from trauma often involves a deep immersion into the affect and emotion of the right brain. The overcharged driven student who wants to place high demands on the body sometimes uses adrenaline and endorphins to mask many emotions that would be too painful to embody.</i></span></div> <div> <span style="font-size: large;"><br />In order to heal he or she will eventually shift to whole brain consciousness. this shift occurs, the individual "can process information simultaneously, move and think at the same time, read with the writer's hand, speak with the listener's ear, and thrive on new, spontaneous, and creative self expression."</span></div> <div> <span style="font-size: large;"><br />Our bodies are designed to embody our sensory input, emotions and intellect. Human potential can become buried under layers of psychic numbing. In order to heal from abuse, especially in the form of repressed memories, survivors need to be able to re-access the energetic experience of trauma and integrate it at a different level. With brain integration tools and energy practices which release, discharge or neutralise volatility and intensity, the survivor can have a sense of control over their experience. </span></div> <div> <span style="font-size: large;"><br /></span></div> <div> <span style="font-size: large;">The capacity to regulate mood, state of mind and energy level is critical in order to plumb the depths of sorrow, unrelenting grief, anger, anxiety and fear that present in the healing journey. When the repressed energy of trauma is released, the person can then begin to live their life in accordance with their new recovery</span></div> <div class="zemanta-related" style="clear: both; margin-top: 20px; overflow: hidden;"> <h4 class="zemanta-related-title"> Related articles</h4> <ul class="zemanta-article-ul zemanta-article-ul-image" style="margin: 0; overflow: hidden; padding: 0;"> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://stagesevents.blogspot.com/2015/05/rewiring-and-accessing-mind-through.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/340776161_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://stagesevents.blogspot.com/2015/05/rewiring-and-accessing-mind-through.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Rewiring and Accessing the Mind through the Intuitive voice</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://stagesevents.blogspot.com/2015/05/intuition-yoga-recognises-that-trauma.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/340776164_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://stagesevents.blogspot.com/2015/05/intuition-yoga-recognises-that-trauma.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Intuition Yoga recognises that trauma so deeply permeates the boundaries of physical, emotional, and mental that the need to embrace intuitional healing is overwhelmingly apparent.</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://stagesevents.blogspot.com/2015/05/feel-something-feel-something.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/340776157_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://stagesevents.blogspot.com/2015/05/feel-something-feel-something.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Feel something, feel something!</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://stagescoursestudies.blogspot.com/2015/04/pre-course-recognition-of-child-within.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/337026886_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://stagescoursestudies.blogspot.com/2015/04/pre-course-recognition-of-child-within.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Pre-Course recognition of the child within beginning to understand the problems of truth and trust</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://socialpsychologists.blogspot.com/2015/04/we-can-become-emotionally-traumatised.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/335589187_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://socialpsychologists.blogspot.com/2015/04/we-can-become-emotionally-traumatised.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">We can become emotionally traumatised in early childhood</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://recoverystage.blogspot.com/2015/06/we-are-addicted-we-are-addicted-to.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/347615870_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://recoverystage.blogspot.com/2015/06/we-are-addicted-we-are-addicted-to.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">We are addicted. We are addicted to dissociation.</a></li> </ul> </div>

The Ten Stages uses as a healing package of Intuition Yoga and other Meditational practices

The Ten Stages uses as a healing package of Intuition Yoga and other Meditational practices making use of knowledge that communication bet...

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The Stages seeks a solution that moves us beyond his or her "painful inner dialogue." and out into the clear blue waters of recovery.

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6iGc-rKfRZjuntSG3-WdQipiymXXBAdCKqd_ac6x92eldofgnHKxJeiEWDtqLo9mg-mikwvJjjOXPzrG2hCsfjHV8iflds-16DBgGDChNmrI2GofOFUOGDFm8cHr-sy7b0Cf7MDO6h1i1/s1600/110888-108744.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6iGc-rKfRZjuntSG3-WdQipiymXXBAdCKqd_ac6x92eldofgnHKxJeiEWDtqLo9mg-mikwvJjjOXPzrG2hCsfjHV8iflds-16DBgGDChNmrI2GofOFUOGDFm8cHr-sy7b0Cf7MDO6h1i1/s1600/110888-108744.jpg" /></a></div> <span style="font-size: large;">The Stages seeks a solution that moves us beyond his or her "painful inner dialogue." and out into the clear blue waters of recovery.The Stages has no religion, no spirituality, is not allied to any group or cult. The Ten Stages is a simple study course.<br />The course of the Stages we attempt to awaken to our original recovery nature which involves interrupting the ordinary flow of linear, language-based, thinking so that we can rediscover "the mind within the mind".<br />Focusing on external circumstances or teachings is not what triggers the moment of recovery, in other words. Rather, it is focusing on the absence of internal commentary. Because it is impossible to "think" without words, this practice of stopping the flow of running commentary on our lives involves cultivating a mindset of no-thought in an attempt to experience each moment as it is without silently talking to ourselves about it.<br /><br />Attempting to gain the mind without the internal voice means starting to deal with the origins of the voice and the trauma it still holds and regurgitates at any pressure to reveal its inner secrets.In the ten stages a dialogue is instituted with the inner voice through the experience of others, and it works, how it works finally it has the potential for us to gain complete freedom.<br /><br />- See more at: http://recoveryinspirations.blogspot.co.uk/2009/10/spirituality-is-innermost-relationship.html#sthash.HkGOm5X0.dpuf</span>

The Stages seeks a solution that moves us beyond his or her "painful inner dialogue." and out into the clear blue waters of recovery.

The Stages seeks a solution that moves us beyond his or her "painful inner dialogue." and out into the clear blue waters of reco...

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You cannot go back.

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqeZu8Z3tueU5ve0NA_1X7dgFww1lqL0N6QVQuTxKmjm2wGWhh9RPIQD-CPbjgV5VkEvGNqbBMc9BjlZffcV7lYxNm67eSA3VG1CNeMzqAWhGuvRs2v9FaeGRJnHbEePb0VLULHrNBbRDI/s1600/NEWSLETTER.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="106" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqeZu8Z3tueU5ve0NA_1X7dgFww1lqL0N6QVQuTxKmjm2wGWhh9RPIQD-CPbjgV5VkEvGNqbBMc9BjlZffcV7lYxNm67eSA3VG1CNeMzqAWhGuvRs2v9FaeGRJnHbEePb0VLULHrNBbRDI/s320/NEWSLETTER.jpg" width="320" /></a></div> <br /><br /><br /><span style="font-family: Courier New, Courier, monospace; font-size: large;">You cannot go back.<br /><br />What's gone is gone. It can never return.<br /><br />Lamenting will never bring about anything but unhappiness.</span><br /><br /><br /><br /><br /><br />

You cannot go back.

You cannot go back. What's gone is gone. It can never return. Lamenting will never bring about anything but unhappiness.

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Anger . . . can become one of our juiciest ingredients.

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="zemanta-img" style="text-align: left;"> <a href="http://en.wikipedia.org/wiki/File:Anger_management_poster.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Anger Management" border="0" class="zemanta-img-inserted zemanta-img-configured" height="200" src="http://upload.wikimedia.org/wikipedia/en/6/6c/Anger_management_poster.jpg" style="border: none; font-size: 0.8em;" width="134" /></a></div> <span style="font-family: Courier New, Courier, monospace; font-size: large;">Anger . . . can become one of our juiciest ingredients. If we have a tendency toward anger, we don't try to deny it or block it out. But we don't observe or analyse it either. We let our anger arise, so that we can feel anger fully. We sit with the anger. We become anger. When we do that we can see what anger is all about. Then anger will transform of itself — into determination, for example.</span><div class="zemanta-pixie" style="height: 15px; margin-top: 10px;"> </div> </div>

Anger . . . can become one of our juiciest ingredients.

Anger . . . can become one of our juiciest ingredients. If we have a tendency toward anger, we don't try to deny it or block it out. ...

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SALTBURN-BY-THE-SEA Child Within Community.

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="zemanta-img" style="text-align: left;"> </div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px; margin-bottom: 6px;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqeZu8Z3tueU5ve0NA_1X7dgFww1lqL0N6QVQuTxKmjm2wGWhh9RPIQD-CPbjgV5VkEvGNqbBMc9BjlZffcV7lYxNm67eSA3VG1CNeMzqAWhGuvRs2v9FaeGRJnHbEePb0VLULHrNBbRDI/s1600/NEWSLETTER.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="106" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqeZu8Z3tueU5ve0NA_1X7dgFww1lqL0N6QVQuTxKmjm2wGWhh9RPIQD-CPbjgV5VkEvGNqbBMc9BjlZffcV7lYxNm67eSA3VG1CNeMzqAWhGuvRs2v9FaeGRJnHbEePb0VLULHrNBbRDI/s320/NEWSLETTER.jpg" width="320" /></a></div> SALTBURN-BY-THE-SEA Child Within Community informal cafe society.</div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px; margin-bottom: 6px; margin-top: 6px;"> We are open to all, you do not have to have a problem to attend.Just an interest.</div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px; margin-bottom: 6px; margin-top: 6px;"> We have only one specific objective that we centre on the solution , not on the problem or behaviour.</div> <div class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;"> <div style="margin-bottom: 6px;"> The common solution as described from the original Ten Stages is what we use to begin with.</div> <div style="margin-bottom: 6px; margin-top: 6px;"> We can talk in restaurants, coffee shops, parks or the beach we are not tied to a specific area, but we need to be able to come together in an organised way.</div> <div style="margin-bottom: 6px; margin-top: 6px;"> We can use SKYPE or FACEBOOK any other internet method of talking together.</div> <div style="margin-bottom: 6px; margin-top: 6px;"> The meetings whilst being informal try not use crosstalk allowing an open disciplined forum for discussion.</div> <div style="margin-bottom: 6px; margin-top: 6px;"> The groups do not complete for membership and anyone family or friends can come, we are a friendship grouping who talk about the common solution to our problems and behaviour.</div> <div style="margin-bottom: 6px; margin-top: 6px;"> We are spiritually based allowing full spiritual freedom to all.</div> <div style="margin-bottom: 6px; margin-top: 6px;"> The intention is to offer support in a trusting environment that is fear free.</div> <div style="margin-bottom: 6px; margin-top: 6px;"> A fear free zone of trust and consent is our sole aim.</div> <div style="margin-bottom: 6px; margin-top: 6px;"> Blame and fear have no part within our friendships.</div> <div style="margin-bottom: 6px; margin-top: 6px;"> We have no sponsors, mentors or leaders.</div> <div style="margin-bottom: 6px; margin-top: 6px;"> We are free to meet in different places and different times as long as the membership are informed within forty eight hours.</div> <div style="margin-bottom: 6px; margin-top: 6px;"> A meeting can be two people in a coffee shop or twenty people on a beach.We meet during the day sometimes we meet outside, we can walk together in a place of peace and serenity.</div> <div style="margin-bottom: 6px; margin-top: 6px;"> We have a weekly meeting in Saltburn, which takes place between 11.00 a.m and 2.00 p.m.The present venue is Signals Bistro in Saltburn-by-the sea.</div> </div> <div class="zemanta-pixie" style="height: 15px; margin-top: 10px;"> <a class="zemanta-pixie-a" href="http://www.zemanta.com/?px" title="Enhanced by Zemanta"><img alt="Enhanced by Zemanta" class="zemanta-pixie-img" src="http://img.zemanta.com/zemified_h.png?x-id=0f990590-183a-40c0-ba85-c4240dbe1ebd" style="border: none; float: right;" /></a></div> </div>

SALTBURN-BY-THE-SEA Child Within Community.

SALTBURN-BY-THE-SEA Child Within Community informal cafe society. We are open to all, you do not have to have a problem to attend.Ju...

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If you resolve your deepest buried traumas, you will have the capacity to truly forgive those who caused them to you

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqeZu8Z3tueU5ve0NA_1X7dgFww1lqL0N6QVQuTxKmjm2wGWhh9RPIQD-CPbjgV5VkEvGNqbBMc9BjlZffcV7lYxNm67eSA3VG1CNeMzqAWhGuvRs2v9FaeGRJnHbEePb0VLULHrNBbRDI/s1600/NEWSLETTER.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="106" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqeZu8Z3tueU5ve0NA_1X7dgFww1lqL0N6QVQuTxKmjm2wGWhh9RPIQD-CPbjgV5VkEvGNqbBMc9BjlZffcV7lYxNm67eSA3VG1CNeMzqAWhGuvRs2v9FaeGRJnHbEePb0VLULHrNBbRDI/s320/NEWSLETTER.jpg" width="320" /></a></div> <span style="font-family: Courier New, Courier, monospace; font-size: large;">If you resolve your deepest buried traumas, you will have the capacity to truly forgive those who caused them to you – and only then will have the ability to forgive yourself those same traumas that you in your past blindness have inflicted on others.</span>

If you resolve your deepest buried traumas, you will have the capacity to truly forgive those who caused them to you

If you resolve your deepest buried traumas, you will have the capacity to truly forgive those who caused them to you – and only then will ...

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Which of you has improved his life one iota by obsessing?

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqeZu8Z3tueU5ve0NA_1X7dgFww1lqL0N6QVQuTxKmjm2wGWhh9RPIQD-CPbjgV5VkEvGNqbBMc9BjlZffcV7lYxNm67eSA3VG1CNeMzqAWhGuvRs2v9FaeGRJnHbEePb0VLULHrNBbRDI/s1600/NEWSLETTER.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="106" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqeZu8Z3tueU5ve0NA_1X7dgFww1lqL0N6QVQuTxKmjm2wGWhh9RPIQD-CPbjgV5VkEvGNqbBMc9BjlZffcV7lYxNm67eSA3VG1CNeMzqAWhGuvRs2v9FaeGRJnHbEePb0VLULHrNBbRDI/s320/NEWSLETTER.jpg" width="320" /></a></div> <span style="font-family: Courier New, Courier, monospace; font-size: large;">Which of you has improved his life one iota by obsessing?</span>

Which of you has improved his life one iota by obsessing?

Which of you has improved his life one iota by obsessing?

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