This is extremely simple and can be done anytime, anywhere and in virtually any circumstance.

<div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitFv0XAj7FEOYCFP6An4pNjtIJFr1Tk48y86GlT7-bhgfWMURzOIeHLXAQCSRs8_kIKsxzfxlCwm6G92HlUaj9R4dd1p3UYwszAaBzNw3s887iR79EvoiOG4woIuvkMYp5hM2hj5MCVvBp/s1600/INTULEXIA34.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitFv0XAj7FEOYCFP6An4pNjtIJFr1Tk48y86GlT7-bhgfWMURzOIeHLXAQCSRs8_kIKsxzfxlCwm6G92HlUaj9R4dd1p3UYwszAaBzNw3s887iR79EvoiOG4woIuvkMYp5hM2hj5MCVvBp/s320/INTULEXIA34.jpg" width="320" /></a></div> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;">This is extremely simple and can be done anytime, anywhere and in virtually any circumstance.<br /><br />The following is my translation and is not verbatim. As Hanh teaches, however, it’s not the words that matter but our commitment to, and intention behind the practice.<br /><br />So with that being said, I’ve broken it down to seven simple steps for you.<br /><br />1. Whenever you become aware of negative thoughts and emotions arising, rather than ignoring them, or setting them aside for later, identify, acknowledge, and honour them.<br /><br />2. Become very clear on what the specific upset is by identifying the exact thoughts that are bothering you. Are they self-judging, bad memories, or anxiety about future events? Any thought that causes dis-ease in you, regardless of past, present or future is applicable.<br /><br />3. Next, indentify the specific emotions that arise in you as a result of said thoughts. What do they feel like? Is there tightening in your chest? Is your stomach turning or is there a throbbing sensation in your head? Again, any emotion that causes dis-ease is applicable.<br /><br />4. Once you’ve clearly identified the thought(s) and emotion(s), close your eyes and explore the imagery they subsequently create in your mind (once you’re familiar with the practice, you won’t always need to close your eyes—i.e., if you’re driving, or in public you can still do this.) Do the thoughts and emotions create colors, shapes, figures? Are they abstract or clear? The important thing is to let your thoughts and emotions create the imagery while you simply become aware of what they are.<br /><br />5. Breathe. We’re at the half way mark and I’d like to offer you a sincere congratulations on completing the first half! Our natural tendency is to suppress these uncomfortable thoughts and emotions, often telling ourselves that we’ll deal with them later—but honestly, does later ever come? Unfortunately for most of us, it never does. So even just by taking the time to become conscious of, and identify these unpleasant thoughts and emotions is a huge step! Let’s not stop there however, because here’s where the really good stuff starts to happen.<br /><br />6. This step is where everything begins to change! Once you have the mental images of what your thoughts and emotions look like (and even if there’s no image at all, this practice still works), picture yourself holding the image (or lack thereof) in the same way a mother holds a newborn baby. Picture the image of your painful thought and emotion wrapped in a warm blanket, being held with very loving care closely to your heart, your chest, as you extend it very sincere compassion from your heart center. (You can also use the imagery of wrapping the thought/emotion in a warm blanket and placing it in a baby carriage, and rocking the carriage back and forth.)<br /><br /><br />7. Next, mentally (or verbally) say to the image that you know it’s there and you promise to care for and hold it with compassion until it’s ready to go. Do your best to say these words from a very sincere place in your heart.<br /><br />Through bringing our attention to the image of our painful thoughts and emotions, and tending to it with an open heart, we’re doing the most natural thing we can—expressing love. Instead of ostracizing our uncomfortable thoughts and emotions and their unpleasant effects, we show them pure, complete and inclusive love. It’s a love they’ve never known before, and a love many of us have never known before either.<br /><br />The thoughts and emotions will often subside very quickly. Sometimes, however, they aren’t ready to go so fast, and that’s fine. When we initially told them we’d be with them as long as they needed us, we were sincere in that intention. So if/when the thoughts and emotions call us on it, we honor our words and hold them dearly in our heart for as long as it takes.<br /><br />So that’s the practice. It truly is that simple and I’m forever grateful to Thich Nhat Hanh for the amazing results I’ve had with it in my life. This practice can be used on everyday minor things all the way to heavier memories of our most difficult life experiences. It’s all relevant, it’s all grist for the mill and it can all be healed.<br /><br />Please comment below if you try this practice over the coming days. Even if you don’t have success (which I highly doubt), I’d love to hear about your experience with it. Also, if there are other techniques and practices you’ve found to be beneficially healing in your life, please share them as well!<br /><br />It’s all Love, it’s all One, so let it shine!</span><br /> <div class="zemanta-related" style="clear: both; margin-top: 20px; overflow: hidden;"> <h4 class="zemanta-related-title"> Related articles</h4> <ul class="zemanta-article-ul zemanta-article-ul-image" style="margin: 0; overflow: hidden; padding: 0;"> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://stagesevents.blogspot.com/2015/04/do-not-think-that-knowledge-you.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/339197486_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://stagesevents.blogspot.com/2015/04/do-not-think-that-knowledge-you.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Do not think that the knowledge you presently possess is changeless, absolute truth.</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://intuitivecontact.blogspot.com/2015/04/many-of-us-are-attached-to-number-of.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/336853078_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://intuitivecontact.blogspot.com/2015/04/many-of-us-are-attached-to-number-of.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Many of us are attached to a number of things that we think are crucial for our well-being.</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://stagesevents.blogspot.com/2015/04/there-is-pattern-in-creation.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/339197484_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://stagesevents.blogspot.com/2015/04/there-is-pattern-in-creation.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">There is a pattern in creation</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://stagesevents.blogspot.com/2015/04/this-very-simple-daily-intuition.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/336853365_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://stagesevents.blogspot.com/2015/04/this-very-simple-daily-intuition.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">This a very simple daily intuition practice, which will help you reach your inner true voice, you can to do it for 5 -16 minutes</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://stagescommunity.blogspot.com/2015/04/so-thats-stages-practice-it-truly-is.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/336854317_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://stagescommunity.blogspot.com/2015/04/so-thats-stages-practice-it-truly-is.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">So that's the stages practice. It truly is that simple . This practice can be used on everyday minor things all the way to heavier memories and triggers of our most difficult life experiences.</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://stagescommunity.blogspot.com/2015/03/the-daily-practice-in-stages.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/336854345_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://stagescommunity.blogspot.com/2015/03/the-daily-practice-in-stages.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">The Daily Practice in the Stages</a></li> </ul> </div>

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This is extremely simple and can be done anytime, anywhere and in virtually any circumstance.

This is extremely simple and can be done anytime, anywhere and in virtually any circumstance.The following is my translation and is not verbatim. As Hanh teaches, however, it’s not the words that mat…

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Master Mindfulness Visuals Imagine a person in a canoe paddling down a river.

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoVII0c0w_Tf4NLTFqENwwSuUIhym0uRMACRC9_EhH4t1jP_84P41dnxoKjgj1ghDY0n6C-B4zFvG7zngSlR4S_WopdpiYhniWPn0bvSS9AiiAVhYGELuHUjhr6MztIB-_CmCPT_2jBheF/s1600/giphy+%25282%2529.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoVII0c0w_Tf4NLTFqENwwSuUIhym0uRMACRC9_EhH4t1jP_84P41dnxoKjgj1ghDY0n6C-B4zFvG7zngSlR4S_WopdpiYhniWPn0bvSS9AiiAVhYGELuHUjhr6MztIB-_CmCPT_2jBheF/s320/giphy+%25282%2529.gif" width="320" /></a></div> <br /> <br /> <br /> <span style="font-family: 'courier new', courier, monospace; font-size: large;">Imagine a person in a canoe paddling down a river. Around the corner are rapids he doesn't see. Someone on the cliff above, seeing the whole river, can see what's likely to happen to that person. At any point, of course, the canoeist might pull over to the bank. He doesn't have to go over the rapids.</span><br style="font-family: 'courier new', courier, monospace; font-size: x-large;" /><span style="font-family: 'courier new', courier, monospace; font-size: large;">What is interesting about precognition, telepathy, or any other form of paranormal communication is the number or people who believe they've had at least one experience: between ten and seventeen percent in the United Slates and Great Britain, according to some surveys. Most can be put down to coincidence, suppressed memories, or any number of plausible explanations. You can discount ninety-five percent of these cases; but for an impressive number there is no natural explanation. Present understanding of our brains leaves no room for these phenomena. In Memories, Dreams, and Reflections, Carl Jung wrote that as a boy he remembered in great detail being a very old man in the eighteenth century.</span>

Master Mindfulness Visuals Imagine a person in a canoe paddling down a river.

Imagine a person in a canoe paddling down a river. Around the corner are rapids he doesn't see. Someone on the cliff above, seeing the whole river, can see what's likely to happen to that person. At …

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A Structured Study Course The Ten Stages We re-learn the art of making contact with ourselves to tell the story of our child withins life.

<div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUgZG1yq-bhAJEK5TxnoZNExuxz0DRBqF73GVJ_8v1xvWxs2V6avipkPIpE_c88gJTQRXTnccE9IaUtp6v7R7JDkhoRJoBIVrD9umgmCHp_UO6U7cvV4yU47XCxWkGScAPZidvHqpcQOI9/s1600/UNIVERSAL+LOVE.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUgZG1yq-bhAJEK5TxnoZNExuxz0DRBqF73GVJ_8v1xvWxs2V6avipkPIpE_c88gJTQRXTnccE9IaUtp6v7R7JDkhoRJoBIVrD9umgmCHp_UO6U7cvV4yU47XCxWkGScAPZidvHqpcQOI9/s320/UNIVERSAL+LOVE.jpg" width="214" /></a></div> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;">A Structured Study Course The Ten Stages We re-learn the art of making contact with ourselves to tell the story of our child withins life. We need to feel the story of our childhood life in order to heal it. Trauma shuts feeling down, stages recovery wakes feeling up. That’s why we need our solid recovery supports in place healthy forms of self-soothing within the ten stages. Whether we’re talking about recovery or trauma or a combination of both, we need the strength of strong stages healing network, that’s available in order to help us to learn to hold and manage the intense emotions that child within recovery will naturally re-stimulate without acting out or self-medicating into dissociation.</span><br /> <div class="zemanta-related" style="clear: both; margin-top: 20px; overflow: hidden;"> <h4 class="zemanta-related-title"> Related articles</h4> <ul class="zemanta-article-ul zemanta-article-ul-image" style="margin: 0; overflow: hidden; padding: 0;"> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://frasertrevor.blogspot.com/2015/06/every-30-years-or-so-in-recovery-we.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/346249287_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://frasertrevor.blogspot.com/2015/06/every-30-years-or-so-in-recovery-we.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Every 30 Years or So in Recovery We Experience These Gigantic Steps Forward. and the Ten Stages May Well Be It.. .</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://socialpsychologists.blogspot.com/2015/06/the-ten-stages-is-natural-process-and.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/347418931_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://socialpsychologists.blogspot.com/2015/06/the-ten-stages-is-natural-process-and.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">The Ten Stages is a natural process, and there is an emotional logic to it.</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://stageforum.blogspot.com/2015/08/the-most-important-thing-for-us-at.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/356599968_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://stageforum.blogspot.com/2015/08/the-most-important-thing-for-us-at.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">The most important thing for us at the stages is that we are allowed to affirm that our child within</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://intuitivecontact.blogspot.com/2015/04/the-ten-stages-by-dis-engaging-from.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/337874062_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://intuitivecontact.blogspot.com/2015/04/the-ten-stages-by-dis-engaging-from.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">The Ten Stages by dis-engaging from identification with the stream of thought objects, a space is created for awareness of the intuitive voice to shine forth unobstructed.</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://childwithinus.blogspot.com/2015/08/the-basis-of-recovery-in-ten-stages-is.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/356892461_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://childwithinus.blogspot.com/2015/08/the-basis-of-recovery-in-ten-stages-is.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">The basis of recovery in ten stages is understanding, not blame, guilt or shame.</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://intuitivevoices.blogspot.com/2015/05/drugs-arent-driver-of-addiction-in-fact.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/340340705_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://intuitivevoices.blogspot.com/2015/05/drugs-arent-driver-of-addiction-in-fact.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Drugs aren't the driver of addiction , in fact, it is disassociation that drives addiction.</a></li> </ul> </div>

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A Structured Study Course The Ten Stages We re-learn the art of making contact with ourselves to tell the story of our child withins life.

A Structured Study Course The Ten Stages We re-learn the art of making contact with ourselves to tell the story of our child withins life. We need to feel the story of our childhood life in order to …

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